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Event Details

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Date:
July 17, 2017
Time:
12:00 PM - 1:15 PM
Location:
Maui County Business Resource Center
Address:
70 E. Kaahumanu Ave
Maui Mall, Unit B-9

Kahului, Maui, HI 96732
Contact:
8082705770
Cost:
FREE

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Stress Management 101 w/Patti Sabla

Monday, July 17, 2017

Do you feel like you are being pulled in all different directions? Are you often tired or cranky due to having too much to do and too little time? When was the last time you took a break and practiced self-care? If you can't remember, you need to take this class! Learn about how stress affects our body, what happens when we get stressed and why, ways to overcome stress, and quick & easy relaxation techniques that really work! Plus, each participant will leave with a copy of "8 Ways to Sneak Exercise into Your Day." Patti Sabla is a licensed clinical social worker, life coach and stress management consultant. She enjoys helping people discover the amazing benefits of a stress-free life. Patti inspires people to be their best selves. Her private practice, Patti Sabla Coaching & Counseling, is located in Kihei. For more information, please visit www.pattisabla.com.